💚 Personal check-in · 6 questions · +10 points

How's your balance? A holiday wellbeing check-in

A quick, private check-in with yourself. There are no right answers — just notice how you're going, and pick one small thing to water this week.

1. Over the last week, how has your sleep been?

a) Regular and restful

b) Mostly okay

c) Patchy — up late or waking a lot

d) Really poor

2. How connected have you felt to friends and family?

a) Very connected

b) Fairly connected

c) A bit distant

d) Quite alone

… and 4 more.